When it comes to eating healthy, it seems like everyone’s buzzing about two diets in particular. On one hand, you have the ketogenic (aka keto) diet: a pretty strict regimen that’s all about burning fat and losing weight by following a high-fat, moderate-protein, low-carb diet. On the other hand, you have the Mediterranean diet, which emphasizes filling your plate with healthy whole grains, veggies, beans, low-fat dairy, nuts, fish, lean red meat and olive oil (it’s hardly a diet at all). The two eating plans might sound like they’re totally incompatible, but we can prove that’s not the case with these 23 Mediterranean keto recipes that are low on carbs and packed with flavor.

Foods You Can Eat on a Mediterranean Keto Diet

  • Healthy fats: To fill the keto fat requirement, load up on Mediterranean staples like olive oil, seeds and nuts instead of butter.
  • Seafood: Fish and seafood are staples on the Mediterranean diet, and they’re good sources of protein and fat.
  • Vegetables: Focus on high-fiber, nutrient veggies like leafy greens and cruciferous veggies (you know, like Brussels sprouts and broccoli).
  • Lean meat: While the Mediterranean diet is typically low in red meat, make a keto compromise by choosing lean, lower-fat varieties.
  • Dairy: Eat dairy in moderation, and choose options like feta cheese, Greek yogurt and Parmesan.
Creamy Tuscan Garlic Chicken mediterranean keto recipe
Low Carb Lasagna Stuffed Spaghetti Squash mediterranean keto recipe