Lineup of Kori Krill Oil products in turquoise and red packaging.

This Is Why You Should Go In for the Krill (Oil)

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What if we told you that your diet is missing out on a seriously healthy component that could promote healthy brain function, regulate inflammation, and even support a healthy heart?

If you’re not eating much fatty fish on a regular basis, then yeah, you probably do fall into this deficient group — along with roughly 70 percent of other Americans — who are not getting enough essential omega-3 fatty acids in their diet.

While big, honkin’ fish oil pills have been the standard supplement to remedy this issue, they can give you some horrendous fish-flavored burps in the process. Krill oil, on the other hand, is more easily absorbed by the body so you don’t experience that same unappetizing digestive upset. Research even suggests that krill oil is not only superior to fish oil when it comes to how well the body can absorb omega-3 fatty acids, but krill oil has actually been clinically proven to raise omega-3 levels.

Fortunately, Kori Pure Antarctic Krill Oil is making it easier than ever to get those easily digestible omega-3 fatty acids into your system with an online shop and availability at nationwide chains like CVS, Walmart, Rite Aid, and Target.

RELATED: Omega-3s Ready to Give Your Bod a Boost (Without the Fishy Taste)

So what the hell are krill anyway? Well, they’re small, shrimp-like crustaceans that offer lots of nutritional benefits for humans and, obviously, sealife. Though each krill is only about the size of a standard paperclip, they can swarm together in masses so dense and so large that they can be seen from outer space. The super abundant species is found in all of the world’s oceans, but they live in mostly unpolluted waters where they can chow down on omega-3-rich microalgae. Kori Krill Oil, in particular, is certified sustainably sourced in Western Antarctica, a location which is very low in environmental pollutants.

Krill Oil’s Effect on Overall Health

Aside from being more easily digestible by the human body, Kori Krill Oil also has many other advantages that give it the upper hand on fish oil. Both krill oil and fish oils are very rich in two types of omega-3 fatty acids: eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA). However, the EPA and DHA in krill oil is structurally different. Krill oil’s fatty acids are in the form of phospholipids, while the fatty acids in fish oil are in the form of triglycerides. Because our cells are surrounded by a phospholipid layer, omega-3s from a krill oil source like Kori are a natural fit to penetrate our cells and therefore are more easily absorbed by the human body. In fact, some of our organs require omega-3s to be delivered in phospholipid form. For example, phospholipids are the major form of omega-3 DHA transported to the brain and eyes.

Dr. Taz Bhatia, an integrative medicine physician, Kori Pure Antarctic Krill Oil ambassador, and founder of Atlanta’s CentreSpring MD says that omega-3s are "an absolute must" when it comes to regulating your body’s inflammatory response across multiple bodily systems, and thus promoting overall health and wellness. Regulating inflammation in the body is also supportive of joint health and can make daily life more comfortable for those with joint pain.

"Krill oil omega-3s are really important in a practice like mine," Dr. Taz says. "Integrative medicine looks at the whole body. Proper nutrition supports overall health, so that we can then really focus on promoting optimal health.”

Kori Krill Oil Has a Whole Lot of Heart (Benefits)

Omega-3s are also strongly recommended by the American Heart Association for optimal vascular health. This is because these fatty acids boost the production of white blood cells that flush out dead cells, foster healthy blood circulation, and allow for healthy tissue regeneration. Omega-3 fatty acids are also fantastic at supporting normal triglycerides and may even help increase "good" cholesterol levels.

Kori Krill Oil Can Support Brain Health

The omega-3s found in Kori Krill Oil are not only great for cardiovascular health, but they’re really great for supporting your brain function, too. They help lubricate the cells of the nervous system like a well-oiled car, and they can even help influence your mood and focus. Kori Krill Oil is also a good source of choline, an otherwise elusive nutrient not found in fish oil or in very much of the typical American diet, in general. Unless you eat a lot of liver or kidneys, you’re probably not getting your fair share of choline, but it’s vitally supportive of both the brain and nervous system.

The American Optometric Association also recommends omega-3 supplements for eye health as the essential fatty acids support retinal structure.

Why Kori Krill Oil Is Better Than Fish Oil

So let’s sum things up here. Certified sustainable Kori Krill Oil allows for better absorption of omega-3s than fish oil because its omega-3s are delivered in their most natural form, called phospholipids. This also makes the supplement more easily digestible, so Kori Krill Oil has no fishy aftertaste or dreaded fish burps.

Kori Krill Oil is made with non-GMO krill oil and has no artificial flavors, colors or preservatives added. A daily serving of their supplement also has higher EPA and DHA compared to many other krill oil products. Kori Krill Oil is also a good source of another essential nutrient, choline, and it has the antioxidant astaxanthin, neither of which are found in fish oil.

Just one serving of Kori Krill Oil per day can give your body the same amount of omega-3 EPA and DHA as you’d get on average from eating two servings of fish per week, as recommended by the USDA. Dr. Taz suggests taking one Kori Krill Oil serving daily for a month and then reassessing your health. She believes that the easy-to-swallow size of the pill and lack of fishy aftertaste make taking Kori a really easy and healthy daily habit to build. After about four weeks, you should see an increase in your body’s omega-3 index, and then you’ll be absolutely krillin’ it.

Kori Pure Antarctic Krill Oil

Available in mini 400 mg, small 600 mg, and standard 1200 mg softgels.

$22.99 at KoriKrillOil.com

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