2016 was a big year for Chrissy Metz. The NBC show she stars in, This Is Us, premiered and was met with instant success. Although this wasn’t her first acting role, with previous work including a role on American Horror Story, This Is Us was the project to bring Metz the praise she deserves. Playing Kate, a woman who works for her brother and is struggling through her personal weight loss goals, Metz’s character is vulnerable — and viewers are given a close look into her day-to-day life.
While the show has been in the spotlight, Metz has opened up about her own struggle with weight loss in her personal life. In each and every interview, she seems so down to earth and grateful for what life has brought her. She keeps it real, which feels like a breath of fresh air in an industry that does not always do the same. Let’s take a look at Metz’s own weight loss journey, along with the positivity and gratitude she brings to every day of life.
She’s struggled with her weight since childhood
Metz’s weight is something she has dealt with her entire life. Speaking with The Hollywood Reporter, she said, "I was born chubby, and as I got older, at different times in my life I was thinner or more active or playing sports, but I was definitely always a chubbier kid. My friends could eat whatever they wanted to, but I knew that as a kid if I ate certain things I would totally gain weight. I had to be really cognizant of what I ate."
Metz has called being on a show with flashbacks to her character’s childhood "heartbreaking." Metz opened up more with THR, discussing how she understands Kate’s struggles and her relationship with her mom, Rebecca (played by Mandy Moore). "I remember going to Weight Watchers when I was like 11. I was the youngest person in the damned room and it was awkward. My mom was trying to figure it out, but it’s a process. Kate wants her mom to be happy with her… [and] Rebecca just wants her daughter to be happy, and, of course, not be made fun of and just live a normal life. No matter what, somebody is going to pick on you for something. It’s a complicated dynamic and it is heartbreaking."
Acting came up unexpectedly
In her early 20s, Metz was a preschool teacher. Then one day, everything changed. As described by Marie Claire, Metz took her sister to an audition, and ran into an old teacher who encouraged her to audition as well. Metz had doubts. She described this feeling during the interview, saying, "In my heart, I was like, ‘Yes I would love to,’ but I was too afraid of my own shadow." But she took the chance, and it paid off. She received a call the next day, and less than a year later she found herself headed to Los Angeles to audition for pilot season. Her mom later reminisced on the moment with Marie Claire, saying about her daughter, "She said, ‘Mom, I’m going to live my dream." Good for Metz for following those dreams.
She had to sit on the sidelines first
When she first came to Los Angeles, Metz was able to see acting from a different viewpoint — that of a talent agent. As described by Marie Claire, she became her agent’s assistant after auditioning for roles for a few years. Although a job, it wasn’t Metz’s reason for coming to LA. As she said during the interview, "I was like, ‘This isn’t fair, I didn’t come here for that." She continued to act, but working at the talent agency became Metz’s full-time job. She eventually became an agent, but still wanted to see acting through.
As she discussed with Harper’s Bazaar during an interview, "Scheduling auditions for the talent was like watching your boyfriend take out another woman every single day." Luckily Metz did not give up. She continued to audition, and, as everyone knows, it worked out.
It took panic to make a change
A few years before This Is Us premiered, she took her weight-loss-goal to an extreme. She shared with People that before moving to Los Angeles, she lost 50 pounds on the recommendation of her then-manager. She then gained back 100 pounds due to depression and "eating my feelings." It took a trip to the hospital on her 30th birthday due to a panic attack to make her rethink her strategy. She told the magazine, "I was so gung-ho, I lost 100 lbs. in less than five months … All I did was eat a 2,000-calorie diet and walk 20 minutes a day."
After getting to a better place, she snatched up her role in American Horror Story. She played a character who required her to wear a fat suit. This was also a big moment for Metz. "It was sobering… I thought, ‘What if I become that heavy and can’t walk around or get stuck in the doorframe?’ I was like, ‘I don’t want this for me.’"
This awareness has led Metz to become a voice for those who may be uncomfortable talking about body image issues. From her time on This Is Us, she’s learned just what kind of effect she is having on the show’s fans. "You don’t realize that somebody who’s average or even very fit could relate to someone who’s overweight … but it’s not about our size — it’s how we look at ourselves and how we feel about ourselves," she said.
Even her bank account was suffering
After Metz’s big break on American Horror Story, the role ended and she was back where she started. She’s the first to admit that she needed help along the way. She told Glamour, "I kept auditioning, with no savings and no money, credit card debt gaining interest… I went on unemployment. I bought ramen noodles at dollar stores. I never had to — God forbid — live on the streets; I moved in with a roommate who told me, ‘Stay with me until you can afford rent. Don’t give up.’ People who supported me were like, ‘If you don’t have money for food, I’ll cook you dinner. You don’t have money for acting class? Let’s get together and read lines.’" It was this support system that helped Metz through the tough times.
When she booked This Is Us, the actress had 81 cents in her bank account. And then life changed quickly. But what makes Metz so fabulous is that even though her fortune changed, her attitude has not. She told the magazine, "You may think, ‘Ooh, you’re on TV, you’re a millionaire!’ No. It’s definitely a lot more than I was making, but I still live with my roommate — though I pay my proper share of the rent now. Meeting my car payment on time? That’s new. I paid my friends and my stepdad back. And three months ago I finally paid my credit cards off! Funny, but I still get buyer’s remorse — I just got my first pair of Alexander McQueen shoes; I’m so convinced I shouldn’t have bought them, I still haven’t busted them out of the box."
She knew Kate was the role for her
It’s near impossible to picture anyone else playing Kate Pearson on This Is Us, but how did the role come about for Metz? She had to push for the opportunity and knew this project was special from the very beginning.
As Metz described to Deadline, "The script was incredible from the moment I started it; it felt different. I desperately wanted an audition and begged my agent for the opportunity to read for casting. This was a role that finally broke down the real issues behind weight; inadequacy, codependent relationships and living in the shadows."
And when that audition finally happened, the room felt right to Metz, who continued on to say, "The callback — which I didn’t think was coming — was unlike any other I had ever experienced… Glenn [Ficarra] even asked me to grab my purse out of the lobby and walk into the scene through the door. It was as if they were already directing me."
Weight loss isn’t a requirement in her contract
Although there has been speculation regarding the details of Metz’s This Is Us contract, she clarified to People that her contract does not state she has to lose weight. However, Metz understands her character and journey and seems happy to have the motivation to be healthy. She told the magazine, "Why not have a motivation beyond me to get to a healthy weight? Every actor does that. We’re chameleons. We change, we grow as an actor… you lose weight, you gain weight, you change your hair or whatever."
And how does this make being healthy easier? Accountability and support. Speaking with TVLine, Metz shared that as humans we’re "more likely to do something for someone else." But even with this incentive, Metz wants to make one thing clear: this is all about health. She said, "I just have to be very clear. Whether or not I lose weight or stay the same, it’s purely a choice of mine for health. Not because I think that plus size, curvy, voluptuous, big bodies aren’t attractive — because I think they’re awesome and sexy." You go, girl. Metz is someone who is beautiful both on the inside and out, and we can’t wait to read more interviews and get a look at her character’s journey on This Is Us.
She believes everything happens for a reason
Although Metz has had to go through some tough times and struggles to get to where she is today, she has no regrets. She firmly believes everything happens for a reason. She told THR, "The trajectory is that Kate will be losing weight just as I will in real life to reflect the character in her arc and her journey. That’s exciting for me, especially because losing weight is something I’ve struggled with and contemplated. I have lost weight and I’ve gained weight back. I wouldn’t have this amazing role if I’d already lost all the weight. So I have to believe that everything happens for a reason, and I do feel that way in life."
With such a positive and open attitude, the actress is ready to tackle the tougher issues on the show. As Metz explained to THR, "I have friends and I know that when you do lose weight, you’re happy and it’s exciting but there are other things going on. There are other things that make us want to eat or overspend or fill a void with something. And so as she [Kate] loses the weight and puts the food down a lot of other things start to come up, which happens in real life. It’s going to be really fascinating to watch that unfold on a lot of different levels."
She knows life can’t be perfect
Many of the storylines on This Is Us have hit on very real topics, ones that feel so casual but tend to bring out even more emotion than the most dramatic scenes do. Metz’s character of Kate struggles with the fact that her boyfriend is able to lose weight faster than her even though it was her idea to lose the weight in the first place. Metz understands this feeling and addressed it during her interview with THR. "You get frustrated. Not that it’s a positive way to counteract the lack of weight loss by binging or having a little snack, but at some point you just can’t beat yourself up because it’s counterproductive." When Metz gets down to it, she says, "Nothing is ever going to be perfect."
In the interview, she went on to explain her thoughts: "We have to learn to celebrate the victories but not hold onto the shame that we have of not doing something fast enough or quickly enough or the right way. Everything in life has its flows and ups and downs." Sounding like a great role model to look up to, the actress continued, "We’re all works in progress and not everything is going to be perfect all the time. It’s important to show that."
She wants to show fans they aren’t alone
This Is Us is a show that not only places important topics in the spotlight, but also teaches its audience about other worlds and perspectives.
Metz summed this up perfectly during an interview with The Wrap, saying, "I think we fear what we don’t know…. The show is educating people in that people who are overweight don’t just sit in a corner eating themselves into oblivion. The food is the symptom, it’s not the issue. When you put the food down, the issues come up. And that’s what we need to be talking about."
And the show does more than teach its audience; its comforts them as well. And that is exactly what Metz wants for the viewers. She continued, "That’s why we create art and movies and television…Because someone somewhere needs to know that they’re not alone."
She is unapologetically herself
As Metz continues to be a voice for women around the world, she speaks out for herself as well. According to People, after her appearance in an adorable, latex red dress at the MTV Movie & TV Awards in May 2017, she received some negative comments on social media about her look.
After seeing the negative posts, she decided to speak up about her choice, leaving it all on the table. She tweeted, "For the record, I wear what I want, when I want. News flash it’s MY body. #thankstho."
It’s not easy to deal with upsetting comments on social media, but Metz knows who she is and loves herself for it.
She and her TV character share a passion for singing
Viewers first got a look at Metz’s serious singing talent during an episode in season one of This Is Us. And now, according to TV Guide, it looks like singing will be a big part of her character’s future in season two. Metz spoke about this revelation and her character’s goals of being a singer. She said, "I think [Kate’s] got a little soul in her. She likes some throwback, Motown stuff…. I know for me, I love every genre of music. I’m excited to see where they’re going to go with it."
And as Metz shared at Variety‘s TV Summit (via Fox News) in June 2017, this is more than a plot-line, but a dream for the actress. "Yeah I mean… like Kate, I never really was encouraged to sing but always wanted to so. It’s like my dreams are really coming true and to potentially sing with my [TV] mom Mandy Moore would be incredible…. That would be incredible and I think music is such a beautiful art form and it’s so healing."
Everyone can relate in some way
Life may never be perfect, but what makes Metz and her show This is Us so special is the vulnerability shown each week. This display of emotion gives the audience a chance to see these characters for who they are. Speaking on The Ellen DeGeneres Show (via ET), Metz said, "I think everyone has shame about something, whether it’s a lack of a relationship with a child or maybe their weight or a lack of communication within their marriage… Everyone can relate to that."
Metz, in particular, has been so open about her own journey in life that it seems near-impossible to not relate with her on any topic that comes up. And her fans have been pretty vocal about their support and feelings. As she told Glamour, "I’ve had women — average women, older women, teenagers — who say to me, ‘Your role and this show has changed my life.’ That makes all the struggle, all the ramen noodles, all the times when I couldn’t pay my bills, all the times where I was like, ‘I can’t do this,’ worth it."
And don’t think that all of this success is going to change her. She’s grounded and intends to stay that way. She told the magazine, "Sometimes I cry on the way to the set still. There is something that happens when you are grateful: You continue to keep receiving blessings. So I will always be grateful." We couldn’t have said it any better.