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Get the recipe here. (The Pretty Bee)

A smoothie is one helluva pairing of yummy fruits and veggies mixed with other healthy ingredients like nuts, seeds and tea. This thick, creamy and cold beverage is perfect for an extra boost of energy and nutrients. Whether you like the flavor of blueberries, coffee or leafy greens, there’s a smoothie recipe for everyone.

I’ve done the homework here and made a list of delicious smoothie recipes that you can whip up in a jiffy. I’ve also got a secret tip for you—adding Greek yogurt to smoothies, or substituting it in the place of milk, creates a creamy consistency and can be one of the most effective tools in your flat-belly recipe arsenal, as it eliminates the need to add extra sugar and calories.

Here are 12 smoothie recipes for you to try and get nutrients on the fly.