Curious to learn what Kendall Jenner typically eats in a day? The reality star has been modeling since she was a young teenager, as noted by The New York Times. That’s not at all surprising, given Jenner is reportedly 5’10" with a long, willowy frame, rendering her perfectly suited for the runway. Jenner has also graced the cover of countless magazines, from Vogue to Cosmopolitan to Harper’s Bazaar, making her visage one of the most recognized around the world.
While Jenner may have "won the genetic lottery," as fashion photographer Russell James told The New York Times, she also makes sure to stay in shape. Yes, she works out regularly and in a balanced fashion, in addition to living a super active lifestyle. And though she is very slender with what many would consider an enviable bikini body, you may be surprised to learn what Jenner typically eats.
Want to know if she ever chows down on pizza? Does she eat meat or is she a vegetarian? What about her sweet tooth? Read on to find out!
Kendall Jenner loves to eat a big breakfast
You’ve probably heard the old adage that breakfast is the most important meal of the day, which according to BBC is a statement with merit — and Kendall Jenner would agree. On long work days, she makes sure to eat a big breakfast, as reported by She Finds. Specifically, Jenner typically eats a default morning meal of avocado over eggs accompanied by a big bowl of oatmeal, though sometimes she’ll replace the oatmeal with toast, as noted by People. That helps the model power through meetings, photo shoots, and whatever else she needs to get done on any given day.
Jenner has also shared pictures of her more decadent breakfasts on social media. On one occasion, she snared an Instagram snap of a bacon and pancakes with a big dollop of whipped butter, accompanied by a giant plate of hash browns on the side. In another post, she shared her caramel French toast covered with puffed rice cereal, which sounds absolutely delicious. Finally, French toast made another appearance on her socials, this time accompanied by caramel apples and a yogurt parfait.
This is what Kendall Jenner drinks all day
Breakfast may be the most important meal of the day, but staying hydrated is imperative too, according to Harvard University. In fact, being properly hydrated helps to stave off infections, support healthy organ function, regulate your sleep patterns, keep your joints lubricated, and regulate your body temperature. Plus you don’t have to drink eight tall glasses of water every day to stay well hydrated, either. You can also hydrate with fruit-infused water, or even tea and coffee.
When it comes to Kendall Jenner’s preferred method of hydration, there’s one particular beverage that she typically drinks every day. "I usually start my day off with a cup of detox tea," she shared in a chat with E! News. "I have like 12 cups a day." That’s a lot of tea!
Jenner’s preferred brand of detox tea is Kusmi, which contains maté, green tea, lemon flavoring, rosehip seeds, and lemongrass. You can see what tea time looks for Jenner in a post on her Instagram page (spoiler:it’s fancy).
These beverages on Kendall Jenner’s menu
Tea isn’t the only beverage that Kendall Jenner typically drinks in a day. Looking at her glowing skin, it’s safe to say that she makes it a priority to take in some quality H20 on the reg. "I try to drink a bottle of water a day," she revealed in an interview with Harper’s Bazaar. "And I love Kiwi Strawberry Snapple." Talk about a throwback with that latter choice! Given that Jenner was born in 1995, perhaps the iconic ’90s beverage reminds her of her childhood.
In addition to those drinks, Jenner has posted about her other faves on her Instagram page. She’s enjoyed the the kids’ mocktail of choice, a Shirley Temple, according to one post she shared. And what better way to celebrate July 11 than scoring some free Slurpees from 7-Eleven? Of course, Jenner couldn’t pass up that deal. Finally, on days that are chilly and gloomy, Jenner enjoys nothing more than a hot mug of cocoa topped with marshmallows. Talk about relatable!
This is Kendall Jenner’s go-to lunchtime meal
If you’re familiar with the kind of schedule that Kendall Jenner typically follows in a day, you know there’s a good chance she’s busy with something. Whether it’s meetings with her sister or hopping on a flight for Fashion Week, time is of the essence for the model. To that end, Jenner doesn’t have a ton of time to set aside for her afternoon meal. "Most of the time lunch is really quick," she told Harper’s Bazaar. "I typically eat lean chicken and brown rice, and am always snacking on raw veggies with dip and hummus." Hey, time crunch or not, those are super healthy choices!
For as glamorous and exciting as Jenner’s life must be, there’s one mundane task that she prefers to do herself when she can. "I wish I had more time to do grocery shopping because I like picking out my own vegetables," she continued. It’s safe to assume she still gets top-notch produce no matter who buys it, though.
This is what Kendall Jenner orders at Health Nut
Regular watchers of Keeping Up with the Kardashians know that the Kardashian-Jenner clan eat a lot of salads, often while processing whatever drama has bubbled to the surface that day. And if you’re a super eagle-eyed viewer, you’ve probably noticed that there’s one place the family gets their salads from quite often: Health Nut.
As it turns out, Health Nut is a real restaurant (and not some branded catering business the KUWTK producers dreamed up), which has several locations throughout Los Angeles. So what does Kendall Jenner order when she frequents the healthy SoCal eatery? According to Glamour, she typically orders a Deluxe Salad with chicken, hold the tomato. This super nutritious salad has lettuce, shredded mozzarella cheese, sunflower seeds, carrots, cucumbers, and an optional scoop of tuna. Um, that actually sounds really good, especially since it only has 380 calories.
Interestingly enough, Jenner’s sister Kylie orders the same thing at Health Nut, but she omits the shredded mozzarella.
Kendall Jenner loves to eat burgers and pizza
While Kendall Jenner is a world-class model, that doesn’t mean she starves herself or says no to foods that are high in fat and calories. According to her half-sister Khloé Kardashian, Jenner absolutely loves mowing down some comfort classics. "People always find it funny that Kenny is on the anti-model diet," she wrote in her app (via Cosmopolitan). "She loves burgers and pizza and goes to In-N-Out all the time." She added that Jenner is her go-to buddy on "cheat day."
Burger aficionado that Jenner is, she’s taken to Instagram to document her love of fast food. And, of course there was a snap featuring burgers and cheese fries from In-N-Out Burger. We even know exactly how Jenner likes her bacon cheeseburgers — with pickles, ketchup, and red onion — as she’s shared three separate posts of her go-to delicious meal. Burgers aren’t the only higher-fat meal Jenner loves; she shared a photo of a giant piece of pizza, which indeed looks bomb, as the caption indicates.
These snacks help Kendall Jenner balance her blood sugar
In addition to eating regular meals every day, Kendall Jenner is also a lover of healthy snacks — and who doesn’t love snacks? Having a variety of munchies on hand is also super important for Jenner’s health, as she has a high metabolism. "I have low blood sugar, so I definitely need things to keep me going (aka lots of food!)," she wrote on her app (via The Thirty). "Here’s what will forever and always make my list: Twix, Justin’s peanut butter, chips and guac, and hummus and carrots."
Clearly Jenner isn’t a ridiculously high-maintenance person, as all of those foods are common finds on grocery store shelves. "See, pretty simple," she continued. "Just feed me and I’m ready to go!"
From the looks of it, Jenner will sometimes have other snack options available to her, according to a post on her Instagram page. In addition to veggies, hummus, and chips, her snack bar may boast grapes, cheese, popcorn, salsa, and pretzel thins.
This is the food that helps Kendall Jenner relax in the afternoon
Some days Kendall Jenner is so busy that even after a full day’s work, she has to head to an interview followed by an event or a flight. Since there’s no time for a massage or a nap on those occasions, she reaches for one of her favorite foods to unwind. "I’m also obsessed with frozen yogurt," she revealed in an interview with Harper’s Bazaar. "I could eat it every day, but I aim for twice a week to treat myself."
While she’s not loyal to just one brand — for example, you can see she’s a fan of Pinkberry on her Instagram page — Jenner does have a go-to frozen yogurt that she typically eats. "I usually get the classic Tart flavor from Go Greek," she continued. Odds are she will add a fruit like raspberries on the top for additional flavor, as she’s done before. That’s definitely a refreshing way to let go of stress!
Kendall Jenner opts for sushi or Italian food for dinner
Kendall Jenner may get to travel the world as a model, but she’s lucky to call Los Angeles her home. The SoCal city happens to be one of the most diverse restaurant scenes in the world, as noted by the Los Angeles Times. So when and where does Jenner dine out when she’s in the City of Angels? "If I’m lucky, dinner is a normal time, like 6 P.M.," she explained to Harper’s Bazaar. "I love Nobu for sushi or Craig’s, where I order the vegan spaghetti Bolognese or Margherita pizza."
Jenner doesn’t just grab a to-go order for dinner either. No, she tries her best to make the occasion special. "I always make sure to have one or two nights a week out with friends, where I’ll get dressed up for dinner and be social," she continued. Now that sounds like a meal that would leave you satisfied, both with the food and the company. If you’re curious about the sushi that Jenner typically eats in a day, her Instagram has you covered.
What does Kendall Jenner like to have for dessert?
Kendall Jenner doesn’t shy away from savory, calorie-rich foods, and she also likes to keep sweets on the menu. You’ll find her absolute favorite decadent treat on the dessert list at her favorite restaurant, Mastro’s Steakhouse in Beverly Hills. "I always order the butter cake for dessert," she shared in a chat with Harper’s Bazaar. "It’s dangerously good!" Warm cake and a scoop of ice cream? Yes, please!
In addition to the upscale dessert, Jenner has documented her love of the other sweets she typically eats on her Instagram page. In one photo, you can see her sticking out her cherry-colored tongue, presumably dyed from red shave ice. In another, she showed a spread of delicious looking caramel apples. And when in Rome Milan, Jenner makes sure to enjoy a scoop or three of gelato, as everyone should do when traveling in Italy. Mangia!
This is Kendall Jenner’s go-to pasta recipe
Kendall Jenner juggles a lot of activities in her life, from modeling to appearing on television to spending lots of time with her family. To that end, you won’t find Jenner in the kitchen very often, as she doesn’t really cook a lot. "But when I do, I have a few super simple recipes that I consider my ‘specialties,’" she wrote in a post on her app entitled "The Dish I Cook for Dinner Better Than Anyone Else" (via People).
Her signature recipe? Fettuccine pasta with peas in a parmesan sauce with lemon and onions, which is super simple to make. "I always have all the ingredients on hand," she continued, adding that it’s a dish that she "could eat for every meal." So if you find yourself looking for a new recipe, try giving Jenner’s a whirl. Then you’ll really know what it’s like to be a supermodel for a day — or something like that.
Birthday charcuterie and wine? Kendall Jenner says yes, please!
What’s your favorite way to celebrate your birthday? Do you like to throw a big bash, replete with champagne, birthday cake, and good friends? Or are you a bit more laid back, instead preferring a simple dinner out with your family? Either way, your birthday is that one special day when you can do whatever you want — well, for the most part.
As for how Kendall Jenner celebrates her special day, she’s been known to throw quite the party, if her Instagram posts are any indication. For example, she went all our for her 24th, dressing up like a forest fairy and hanging around with her famous friends. Um, can we get an invite next time, Kendall?
As for what the birthday girl likes to nosh on for her big day, there’s a good chance that charcuterie and red wine will be contenders, as they’ve been in the past. Oh, and don’t forget the birthday cake!
Kendall Jenner enjoys frozen treats
In addition to Kendall Jenner’s penchant for sweet foods like cake and caramel apples, the model is also a big fan of frozen treats — and not just when she’s enjoying gelato while exploring the streets of Italy, or stopping by Pinkberry in Los Angeles. In fact, the face of the Magnum ice cream brand admits she sometimes likes frozen treats a little too much. "I’m not going to say I eat perfectly, but I try and look out for it sometimes," she revealed in a chat with Glamour. "There are times when I’m like, ‘Kendall you’ve eaten five bowls of pasta and three ice-cream bars, chill out!’" Girl, same.
Jenner doesn’t just enjoy frozen treats because she works with an ice cream brand, though. In fact, she was eating a frozen fruit bar oh-so casually in a post on her Instagram page. Hey, it’s a great way to cool off in the Cali heat!
This is what Kendall Jenner would eat on a "perfect day"
Have you ever wondered what a perfect day looks like for Kendall Jenner? While it might seem that she has perfect days all the time — given that she’s a world famous supermodel and all — Jenner’s ideal day might surprise you: She’d retreat to an Airbnb away from it all with some good company. "I would probably make eggs and pancakes, maybe waffles, and bacon, and watch some stupid show like Lost or whatever," she shared with Harper’s Bazaar. "It’s my guilty pleasure." To be honest, that sounds kind of awesome.
Speaking of waffles, Jenner apparently has a thing for them, which the internet has noticed. Over half a million people liked an Instagram post in which the celeb showed off her cinnamon roll waffles. And when the holidays roll around, it’s not unusual to find take-out chicken and waffles at the Jenner domicile.
As for dinner, a perfect day would involve delicious Asian takeout food. "We do Thai food, we do Chinese food, sometimes sushi," she continued. "I love albacore tuna and a blue crab roll." Just don’t put salmon or squid in Jenner’s pasta, as she finds those foods to be "gross."