There’s no denying the popularity of chia seeds. From smoothie bowls to baked goods, few foods can’t be improved with a sprinkle of this superfood. When mixed with liquid, chia seeds plump up to create a richly textured pudding, like in this exotic Pineapple Pudding Parfait.

It starts by combining chia seeds with a blend of naturally sweet DOLE® Canned Pineapple Juice and luscious vanilla Greek yogurt. Refrigerate the mixture until set (about four hours) and layer the pudding with ripe fruit and crunchy almonds, and you’ve nailed a delicious way to start the day. This is the perfect treat that you can make any day of the week, without the guilt.