Between the dawn of a new year and an ongoing pandemic, at-home gym systems are all the rage right now, with consumers ordering pricey Mirrors and Pelotons — some of which are on backorder for weeks — left and right. But which one can help you burn calories the quickest? Nutrition app Lifesum recently compared the most popular at-home exercise equipment to see how long it would take — and how much it would cost — to burn about 200 calories a day, or 6,000 a month, a pace recommended by nutritionists for losing 10 pounds in six months. If you’re in the market for a pricey piece of workout equipment, read on, but remember, says registered dietitian and nutritionist Christina Jax: "You can’t out-run a bad diet. If you’re going to spend 12 hours on a bike or 20 hours a month doing yoga, you need to also eat properly or you won’t achieve the results you want. Proper nutrition is critical to achieving healthy weight."
Exercise may not always feel like something you’re meant to do, but humans weren’t born