Frittata

Protein in the morning is a great way to stay full until lunchtime. These healthy breakfast ideas are packed with protein and lots of flavor.

Black bean scramble
The Gracious Pantry
Frittata
The Gracious Pantry
Breakfast sandwich
The Gracious Pantry

3. Breakfast pita sandwich

This one is protein-packed and portable! Pack the filling into a whole-grain pita for extra nutrition.

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Turkey scramble
The Gracious Pantry
Red pepper scramble
The Gracious Pantry
Waffle iron omelet
The Gracious Pantry
Italian breakfast scramble
The Gracious Pantry
Asparagus cheddar omelet
The Gracious Pantry
Spaghetti eggs
The Gracious Pantry
Breakfast tart
The Gracious Pantry
Mini egg muffins
The Gracious Pantry
Basic frittata
The Gracious Pantry
Southwestern crustless quiche
The Gracious Pantry
One-egg omelet
The Gracious Pantry
Egg-white omelet
The Gracious Pantry
Grilled zucchini
The Gracious Pantry

Constance Brinkley-Badgett

Constance Brinkley-Badgett is MediaFeed’s executive editor. She has more than 20 years of experience in digital, broadcast and print journalism, as well as several years of agency experience in content marketing. She has served as a digital producer at NBC Nightly News, Senior Producer at CNBC, Managing Editor at ICF Next, and as a tax reporter at Bloomberg BNA.

Constance Brinkley-Badgett is MediaFeed’s executive editor. She has more than 20 years of experience in digital, broadcast and print journalism, as well as several years of agency experience in content marketing. She has served as a digital producer at NBC Nightly News, Senior Producer at CNBC, Managing Editor at ICF Next, and as a tax reporter at Bloomberg BNA.