A bowl of uncooked oatmeal

If you have diabetes, you may be wondering if oatmeal is a good food to include in your diet. Oatmeal can be a nutritious and delicious part of a healthy diet for people with this health condition. There are two main types of oatmeal: rolled oats and quick oats. Quick oats are smaller and cook more quickly, while rolled oats are larger and take longer to cook. Both types of oatmeal can be a good choice for people with diabetes when eaten in moderation (via Healthline).

Oats are a whole grain food, which means they contain all three parts of the grain kernel: the bran, the germ, and the endosperm. These three parts offer different health benefits (via Harvard Health Publishing). The bran is rich in fiber, minerals, and antioxidants. The germ contains vitamins, minerals, healthy fats, and protein. The endosperm is the largest part of the grain and is mostly made up of carbohydrates. Oats are a good source of fiber, including soluble fiber. Soluble fiber can help slow down digestion and blood sugar absorption. This can be helpful for people with diabetes who need to carefully monitor their blood sugar levels. Oats are also a good source of magnesium, a mineral that plays a role in blood sugar control.