Everyone’s always saying to eat more protein. Protein, especially when low in fat, gives us energy and fuel necessary for the human body.

However, have you ever heard of anyone advising to eat less protein?

You probably didn’t know that too much protein can actually be dangerous and hurt your body instead of help it. Bad breath and mood swings are just two of the ways in which too much protein can hurt your body.

Scroll through to see the other ways overdoing protein can hurt you:

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